BOXING/KICKBOXING BOOTCAMP
30-MIN BOXING/KICKBOXING BEGINNER BOOTCAMP CLASSES
This is a fun fat burning, muscle shaping workout for all, age means nothing at Ally's.
Ally created an ultimate workout using the techniques of boxing (using small hand weights) to burn and tone the upper body and the techniques of kickboxing to shape and define the lower body.
This workout was designed for anyone, any age, any pre-existing injury or chronic extremity issues. This bootcamp will enhance the entire function of one's mobility.
60-MIN BOXING/KICKBOXING BEGINNER BOOTCAMP CLASSES
If you've never had fun working out, this is a must try! This is an exhilarating workout punching and kicking a heavy bag with small hand weights to get you defined quickly. This workout was created by Ally, it's like no other workout anyone has ever experienced.
No experience needed, doesn't matter how young or old you are : what matters is that you are having a blast to great music, amazing class mates, and leave with a BIG SMILE (happy endorphins).