This class will be instructed by Ally, who has a background in Physical Therapy, Sports Medicine and Athletic Training. Each class Ally will choose two major muscle groups in which 99% of individuals have underlining tight dense connective tissue. Each participant will be given a roller to discover how to overcome tightness, increase flexibility, reduce any pre-existing back pain, knee pain, shoulder pain etc. Ally will educate you upon how to take care of chronic pain and answer any questions of concern you may have throughout your stretch lab class experience.